It’ll take 6 months to 3 years for it to fully “thaw.”Īt first, symptoms of frozen shoulder are similar to other shoulder injuries. Thawing (recovery) shoulder (6 to 24 months)Īll of your symptoms suddenly, but slowly, begin to improve. Movement becomes more limited until you have trouble with simple tasks like putting on a jacket, reaching for something, or lifting your arms at all.ģ. For exampe, you can’t reach as far back to throw a ball or lift your arms all the way over your head. But the shoulder becomes stiffer, or “frozen.” When you try to move your shoulder, you don’t have your normal, full range of motion. Frozen (stiff) shoulder (4 to 6 months)Īfter a few months, the pain starts to get better. The pain is usually worse at night and over-the-counter pain relievers don’t help very much.Ģ. It may be hard to pinpoint where the pain is coming from. This typically starts right after an injury. The first symptom is usually severe pain in the shoulder. Freezing (painful) shoulder (2 to 9 months) You can be in more than one stage at once.ġ. People with frozen shoulder usually go through three phases.
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